Performance Physiotherapy can help you prevent gym injuries.
Gym injuries can happen to anyone, regardless of your experience or fitness level. Common gym injuries include Hamstring Strain, Ankle Strain, Shoulder Injury, Knee Injuries, Achilles Inflammation, IT Band Syndrome, Rotator Cuff Strain, Groin Pull, Shin Splints, Runner’s Knee, Lower Back Pain, Tibial Stress Fractures, Wrist Sprains or Dislocations.
Gym Injuries can be attributed to many different causes, but are commonly caused by poor day-to-day posture and or going too hard, too fast in the Gym. It’s more than likely that you cannot achieve your long term fitness goals from one session in the gym. Although you can cause long term damage to your body from one session in the gym, if you are not training correctly.
Performance Physiotherapy can help you reduce the chance of a gym injury or help you overcome one. Common gym injuries can be reduced with technique analysis and training, strength exercises, and flexibility drills.